white running
shoes

speed arrested
stilled

steaming beside
the front door.


------------
Okay, seriously?  I can't say enough how happy I am about my early x-mas present.  For months, I did physical therapy for patellofemoral pain syndrome.  I cut down my running and then I quit altogether.  I suspected that my problems might be related to my shoes, but we couldn't afford new shoes.  (Physical therapy, thanks to my student health plan, was free.)  

Finally, I asked for new shoes for an early x-mas gift and my knee has been getting steadilly better.  I ran four miles today without a twinge. Hooray for my Saucony ProGrid Omni 7 Ultimate!