I started my Christmas with a nice run. I did four miles at a 9:49 pace, which isn't terribly fast for me, but it will do. As I ran through the warm drizzle this morning, I thought about how lucky I am. I have friends and family who love me, and I'm healthy enough to lace up my shoes and step out the door for a good run. I can't think of a better Christmas gift.

I hope that you and your family have good holidays - whichever ones you celebrate. Here's to good health and happiness to us all!